Read more about the diet here.

Will anybody follow this diet with me? :)

Instructions: Choose one of the below luxurie snacks to have every day of your diet, you can choose a different one for each day, or stick to the same one.

• Grenola Bars, preferably one a day.
• Bananas, up to four a day.
• Peanut Butter Sandwich, preferably one a day.
• Scone, up to three a day (lightly buttered).
• Chicken Soup, up to four bowls a day.
• Tomato Soup, up to three bowls a day.
• Vegetable Soup, up to four bowls a day.
• Any other soup, up to three /four bowls a day.
• Pot Noodle /Supernoodles, two servings a day.
• Fruit, unlimited.
• Oatmeal, up to two bowls a day.
• Apricot Yoghurt, up to five servings a day.

For more options, leave a message in my ask box with a few foods you think would be acceptable.

To achieve the best results, eat only the maximum or less suggested above, you can go above, but won’t lose as much weight.

Try to have atleast three small dinner meals every seven day week, if this will include a large family roast /stew /other, try to make this your end of week meal, then eat another dinner meal on Wednesday or/and Thursday.

To completely follow the diet, you should buy an advent calendar and eat as many of the chocolates (preferably one) per day, as a small sugar boost. Maybe miss a few days and eat extra when you feel prominently weak.

This diet proves to lose upto 55lbs if carried out throughout the whole of December. It can also be followed in other months with small changes. If followed obediently, you should lose atleast 20lbs.